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DTSTART;TZID=America/New_York:20260408T190000
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SUMMARY:Write & Reflect: A Circle for Expression\, Insight\, and Ease
DESCRIPTION:Grief asks so much of us. It crowds our minds with unsaid words\, unshared memories\, questions without answers\, and emotions that move in waves. This guided writing circle is designed as a gentle\, steady space for grief to land—one page\, one breath\, one invitation at a time. \nThe session invites you to slow down and meet yourself on the page. Using evidence-based practices from expressive writing\, narrative therapy\, and mindfulness-based stress reduction\, we will explore the places where story\, memory\, and meaning intersect. Research shows that structured writing can help reduce the intensity of intrusive thoughts\, support emotional regulation\, strengthen continuing bonds\, and create a sense of grounded curiosity during times when life may feel anything but. Here\, we will incorporate those tools with care\, warmth and mindful intention. \nYou do not have to be a writer to join. You only have to be someone carrying love and loss and looking for a safe place to set them down. Barri will offer guided invitations that open a channel to what needs witnessing—moments of ache\, flashes of joy\, questions you’re holding\, or threads of connection you want to keep alive. Your writing is for you alone unless you choose to share. There is no judgment\, no critique—only community\, creativity and mutual respect. \nTogether\, we will create a space where grief is allowed to take its natural shape. Where words can soften what feels heavy. Where you can explore your inner landscape with support\, structure\, and practices proven to help cultivate meaning and self-compassion. \nIf you’re longing for a place to reflect\, to write\, and to feel less alone in what you’re carrying\, this group is an invitation to begin. One line at a time\, you’ll gather what wants to be said—and rest what no longer needs to be held alone. \nBarri Grant is the founder of The Memory Circle\, a community and creative space for those learning to live with loss. A respected grief specialist\, writer\, coach\, and speaker\, she leads gatherings\, retreats\, and workshops that blend evidence-based grief-tending tools with expressive practices\, ritual\, and reflection. \nHer work has appeared in The Washington Post\, Psychology Today\, and Maria Shriver’s Sunday Paper\, as well as on award-winning podcasts. Known for her warm presence and grounded expertise\, Barri is a sought-after collaborator and guide for individuals and communities navigating the many shapes grief can take. \nA recovering journalist who previously wrote for The Chicago Tribune and Chicago magazine\, Barri brings a distinctive narrative sensibility to her work—blending beauty\, curiosity\, and creativity in ways that make grief support feel intentional\, accessible\, and deeply human. Through her teaching and writing\, she creates spaces where stories are honored\, connection can grow\, and remembrance becomes a meaningful\, ongoing practice. \nLearn more at thememorycircle.com.
URL:https://thealfam.com/evermore/event/write-reflect-a-circle-for-expression-insight-and-ease-2/
LOCATION:Evermore Virtual Event\, 1025 Thomas Jefferson Street\, NW\, Washington\, DC\, 20007\, United States
ATTACH;FMTTYPE=image/png:https://thealfam.com/evermore/wp-content/uploads/2026/03/Barri_IG.png
ORGANIZER;CN="Evermore":MAILTO:hello@evermore.org
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DTSTART;TZID=America/New_York:20260429T190000
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DTSTAMP:20260421T200337Z
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UID:10000062-1777489200-1777496400@thealfam.com
SUMMARY:Navigating Loss Through Songwriting: How to Tell Your Grief Story
DESCRIPTION:Join Nashville-based singer-songwriter Joli Hope \nWhen words fall short\, music often steps in. Songwriting can be a powerful way for people experiencing grief to express the complex emotions that accompany loss. It offers a supportive space to explore difficult feelings and can provide a meaningful outlet for reflection. Through the collaborative nature of songwriting\, participants can honor the memory of their loved ones while also recognizing that others share similar experiences and emotions. \nIn this two-hour online program\, singer-songwriter Joli Hope will engage participants in an open\, compassionate conversation about grief. She will guide them through a process of transforming their thoughts and feelings into a collaborative song. Participants will contribute directly to the songwriting journey\, helping shape the themes and direction of the piece. The goal is for attendees to leave with a creative practice they can continue to use as they navigate their grief. While no song can remove the pain of losing someone\, this workshop offers connection\, understanding\, and a reminder that no one is alone in facing these challenges. \nTo learn more about Joli Hope\, please visit jolihopemusic.com. \nThe event is scheduled in Eastern Time (ET).
URL:https://thealfam.com/evermore/event/navigating-loss-through-songwriting-how-to-tell-your-grief-story/
LOCATION:Evermore Virtual Event\, 1025 Thomas Jefferson Street\, NW\, Washington\, DC\, 20007\, United States
ATTACH;FMTTYPE=image/png:https://thealfam.com/evermore/wp-content/uploads/2026/03/Joli-Hope_IG.png
ORGANIZER;CN="Evermore":MAILTO:hello@evermore.org
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